Hi, my name is Zach Murphy. I am the owner of Level Up Meal Prep. The main goal of Level Up is to believe you can change into who you want to be. That may come across as broad, but I believe the groundwork to success is in the foods you consume.

For the last 6 years I have been on a journey to find a diet that works for me, I’ve tried keto, gluten free, vegan and a few more. But nothing was giving me the results I wanted. This past year I dedicated a significant amount of my time to learn and listen to my gut. By learning from what goes in my body and how my body reacts I now trust myself when it comes to what my body needs. Learning what your body needs is the most important takeaway, especially since everyone is different!

I want to be able to share the knowledge I have gained with the world so everyone can access the cheat code that took me 6+ years to figure out.

Each day we live there is a chance to become 1% better. That 1% builds up after a while and before you know it, you’re looking at a completely new and improved version of yourself. That’s what I would call “leveling up”, which is exactly why I started Level Up Meal Prep because with the help of level up’s meals that 1% will come significantly easier than you think.

Let’s Level Up together!